By Jaclyn Grad
Trauma therapy
About 60-70% of adults in the United States will experience at least one traumatic event in their lifetime. About 61% of adults report experiencing at least one adverse childhood e
By Jaclyn Grad
The Power of Self-Compassion
The power of self-compassion can help you to effectively rid yourself of the self-critical thoughts behind feelings of inadequacy, anxiety, and depression. What is self-compassion?