If you want to unlock peak athletic performance, you must train more than your body. The mind is the most powerful tool available to you and can give you an edge over any competition. In a w
What is mental performance coaching? Mental performance coaching is a specialized form of coaching that helps athletes enhance their physical, mental, and emotional capabilities to reach the
Elite Athlete Mindset Training If you are an athlete looking to take your mental game to the next level, consider Elite Athlete Mindset Training. This program is designed to help you build
Learn how to sleep better Good quality sleep is one of the most important factors in managing your physical and mental health. If you are not sleeping well it is very difficult to improve an
Are you seeking an anxiety therapist in Carlsbad, CA? Playa Vida Therapy and Wellness offers an array of services to help people manage anxiety. Dr. Grad has particular expertise in anxiety,
If you live in Carlsbad, CA and are considering couples therapy, let us introduce you to Dr. Jaclyn Grad at Playa Vida Therapy and Wellness. Dr. Grad is a licensed clinical psychologist who
About 60-70% of adults in the United States will experience at least one traumatic event in their lifetime. About 61% of adults report experiencing at least one adverse childhood experience.
If you are interested in couples counseling in San Diego, CA, consider Playa Vida Therapy and Wellness. At Playa Vida, we specialize in the use of Gottman Method couples therapy. This is an
The power of self-compassion can help you to effectively rid yourself of the self-critical thoughts behind feelings of inadequacy, anxiety, and depression. What is self-compassion? Why is se
Trauma can have an impact on your mental health, physical health and functioning for many years after the actual event. If you have experienced something traumatic, you may want to consider